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Outline & Summary of Week 4 Hitting Program 1. Key Focus: Negative Move – Weight Shift and Load Weight Shift...
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Outline & Summary of Week 5 Hitting Program 1. Key Focus: Swing Path – 5 Ball Theory Objective: Teach hitter...
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Outline & Summary of Week 7 Hitting Program 1. Key Focus: Mental Approach and Off-Speed Hitting Mental Approach: M...
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You've set them up, NOW let's get them to chase!...
A professional routine before you take the field....
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Building from our hitting course, here is a quick two sheet guide for hitting. ...
Josh Herrick introduces the three plate hitting drill. This is a front toss drill used to help adjust to off-speed pitc...
You need two home plates, monster tire, tee, and L-Screen. The tire is set behind the tee and the L-Screen is set vertic...
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