Content Library
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What's a Pitcher Pulldown?
David Birkby explains the new arm strength test coaches and players are using beyond the mound. This style of throw is e...
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Great Pitchers Do This After an Error
Errors are going to happen in the sport of baseball.Ground ball past a fielder's glove. Overthrow to first. Dropped pop-...
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What Fastball Should I Be Throwing? (2-Seam Vs 4-Seam)
What type of fastball should you be teaching your players? There are several different types, but the main two are 4-Sea...
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Pitcher Recovery: What's The Best Method?
What's the best day-after recovery plan for a pitcher? Run 10 miles? Take the day off of throwing? Lots of ice packs?Ge...
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Ideal Pitch Count for Your Pitching Staff
National Director and General Manager, David Birkby, breaks down what factors coaches need to use when determining how m...
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Making the Call to the Bullpen
National Director, David Birkby, dissects how to recognize a fatigued pitcher and when to bring in a new arm from the pe...
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Pitching in Warm vs Cold Weather
David Birkby, General Manager and National Director, explains the different coaching strategies for managing a pitcher i...
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When Should a Pitcher Add a New Pitch?
"You should add a curveball." This conversation needs to be thought about before actually adding a pitch to your arsenal...
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The Secret Behind the Creation of Pitching Development Programs
Would you rather meet for 1-on-1 lessons once a week or 3-4 days of development throughout the week? Adam Jahnsen, found...
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Can Throwing Hard At 13U & 14U Hurt You?!? (ft. Adam Jahnsen & Tony Katakis)
Sometimes ACE is referred to as a velocity program, Adam shy's away from this label because it's more than that. They're...
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How To Introduce Pitching to Players Who Want to Pitch
There's always a starting point. Here's a good place to start. ...
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7 Keys to Throwing a Quality Change Up
Deep diving into how to throw a change-up ...
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Where We've Seen Big Velocity Jumps For Young Pitchers
Southern Indiana Director DJ Dewees shares insights into his throwing program. We also go over specific ideas where we'r...
