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Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
Clear<p data-start="308" data-end="646">The Tigers High School Pitching Program is a comprehensive, four-phase training system built to develop healthy, powerful, and consistent pitchers throughout the year. The program combines movement quality, arm care, strength development, and structured throwing progressions to prepare athletes for the demands of high-level competition.</p> <p data-start="648" data-end="794">Each phase builds intentionally on the last, ensuring pitchers move better, throw safer, and perform at a higher level with sustainable mechanics.</p>
14 itemsWeek 6 Rawlings Tigers High School Pitching Program
In this weeks bullpen we are scheduled to throw 25 pitches while mixing in our fastball and our change up. We will seque...
Introduction
The Tigers High School Pitching Program is a comprehensive, four-phase training system built to develop healthy, powerfu...
Phase 1: Warm-Up Routine
Overview This warm-up routine is the foundation of the Pitchers High School Program – Phase 1.Before a player ever...
Week 4 High School Pitching Program
In this week, we continue to progress with our arm endurance phase of throwing. We are now building out to an estimated ...
Week 5 Rawlings Tigers High School Pitching Program
This will be the first week that we start our bullpens for our offseason. We will be keeping it light with a 20 pitch bu...
Week 5-8 Pummel Ball Routine
You will perform these two pummel ball throws at the end of your bullpen sessions. This is a part of your phase 5 moveme...
Week 1 High School Pitching Program
Introducing the 5 Phases of our Off-Season Winter Pitching Program. This is what to expect for Week 1 of our pitching tr...
Week 2 Rawlings Tigers High School Pitching Program
In this video, we summarize what to expect for week 2 of our 11 week offseason pitching program. Great job on week 1, co...
Week 3 High School Pitching Program
We are beginning to stretch our throwing out in week 3. Continue to progress your throwing routines to about 80-90% effo...
Phase 2: Arm Focused Warm-Up
Overview Phase 2 of our Pitchers High School Program builds on the foundation established in Phase 1 and shifts the focu...
Phase 3: Daily Throwing
Overview Phase 3 is where pitchers put everything together.This is the throwing phase of your development plan — w...
Phase 4: Post Throw Routine
Overview Phase 4 focuses entirely on post-throw recovery — resetting the arm, improving joint positioning, and pre...
Phase 5: Week 1-3 Medicine Ball & Water Ball Routine
This medicine ball and water ball routine is meant to teach fundamental pitching motions and create different movement p...




