Outline & Summary of Week 4 Hitting Program
1. Key Focus: Negative Move – Weight Shift and Load
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Weight Shift: Minimal move back to create momentum and allow time to read the pitch.
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Load Sequence: Hands go back first → then down toward zone → then flat → then through the ball.
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Purpose:
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Creates rhythm and momentum.
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Extends pitch recognition time if executed on time.
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Sets up body for a powerful, efficient swing.
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MLB Examples of Negative Move:
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Jason Heyward
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Matt Holliday
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Bryce Harper
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Alex Bregman
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Mickey Mantle
Instructional Video Links:
2. Weekly Preparation
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Players must watch the video on negative move and load before practice.
3. Week 4 Practice Itinerary
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Format: 5 stations, 10 minutes each + 1 final group station (10 minutes).
Stations:
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Group A – Big Cage: Situational BP rounds (bunt, oppo, hit and run) + rocking drill.
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Group B – Cage 4 Drill Work: Step-back drill.
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Group C – Cage 3 Power Development: Heavy bats and heavy balls (2 x 6 off tee, 3 x 6 side toss).
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Group D – Cage 2 Velo Station: Step-back drill with tee, middle tees.
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Group E – Cage 1 Core Strength: Medicine ball recoil rollover slams (6 x 8 with 10 lb ball).
4. Equipment / Setup Notes
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Hack Attack machine, L-screens, baseballs.
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Heavy balls, heavy bats, tires/punching bag for resistance.
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Tees for step-back and middle tee work.
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Medicine balls (10 lb) for rotational core strength.
Overall Focus of Week 4
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Master the negative move as the foundation of timing and rhythm.
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Improve pitch recognition by loading correctly and on time.
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Reinforce power generation through proper weight shift and body momentum.
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Blend situational BP, mechanical drills, and strength work to create a complete swing foundation.
