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Overview Week 9 marks a pivotal point in our hitting program — the end of Phase 2 and the bridge into Phase 3. The...
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Power isn’t created with your hands — it’s built from the ground up. In Week 8, we break down how elit...
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Are you struggling to generate power at the plate, or do you find yourself constantly rolling over and pulling off the b...
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Blast Motion Data Tracking Sheet This Blast Motion Google Sheet can be downloaded and customized for your own use. We or...
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Getting your swing back to a high level at the start of the offseason is really hard! Try simplifying things and giving ...
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Every great hitter knows that power starts with control — and control starts with staying back.This drill teaches ...
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Welcome to the Rawlings Tigers 14-week hitting curriculum, a comprehensive journey designed to transform your hitting sk...
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In this drill, we focus on two of the most important concepts in hitting — plate coverage and contact points. A hi...
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Every elite hitter has one thing in common — a strong foundation. In Week 1 of our hitting series, we take pla...
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In this week’s hitting breakdown, we focus on one of the most important — and often misunderstood — co...
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If timing and rhythm gave hitters control of the when, this week gives them control of the where.In Week 4, we break dow...
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Defense & Hitting Cage Setup – Coaches Guide Left Cage – Footwork & Glovework (Defense) Purpose: Rei...
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Defense, Hitting, Pitching Cage Setup – Coaches Guide Left Cage – Groundballs, Footwork & Glovework (Def...
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Hitting-Only Cage Setup – Coaches Guide Left Cage – Front Toss & Tee Work Purpose: Reinforce swing mecha...
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Note from The Author It's been over 5 years since reviewing this program. It has stood the test of time as I am starting...
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My goal is to provide more resources on how you can structure your practices indoors. Use these slides as a way of coord...
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My goal is to provide more resources on how you can structure your practices indoors. Use these slides as a way of coord...
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My goal is to provide more resources on how you can structure your practices indoors. Use these slides as a way of coord...
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My goal is to provide more resources on how you can structure your practices indoors. Use these slides as a way of coord...
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My goal is to provide more resources on how you can structure your practices indoors. Use these slides as a way of coord...
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My goal is to provide more resources on how you can structure your practices indoors. Use these slides as a way of coord...
VIP
My goal is to provide more resources on how you can structure your practices indoors. Use these slides as a way of coord...
VIP
It was the summer of 2010, and we had just finished a game against our league rivals, the Sedalia Bombers. After the ga...
