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Hitting
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Three Fourths Swing Drill
Goal of Drill:Help the hitter stay connected with his upper body as he makes the move towards the hitting zone/ball.Keys...
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Three Fourths Swing Drill
Goal of Drill:Help the hitter stay connected with his upper body as he makes the move towards the hitting zone/ball.Keys...
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Touch Point Drill
Goal of Drill:Help create stillness with the barrel/hands within swing. For hitters who have to much movement with their...
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Ball Under Back Arm Pit Drill
Goal of Drill:Help the hitter stay connected with his back arm, thus leading to cleaner delivery of the barrel.Keys:1. K...
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Ball Under Back Arm Pit Drill
Goal of Drill:Help the hitter stay connected with his back arm, thus leading to cleaner delivery of the barrel.Keys:1. K...
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Step In Drill
Goal of Drill:Help hitters create good directional rythmn in their swing.Keys:1. Create a looseness and freedom within t...
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Step In Drill
Goal of Drill:Help hitters create good directional rythmn in their swing.Keys:1. Create a looseness and freedom within t...
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Scissor Step Back Drill
Goal of Drill:Maintain a strong front side. Prevent over rotation on the ball. Keep your direction heading towards the m...
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Scissor Step Back Drill
Goal of Drill:Maintain a strong front side. Prevent over rotation on the ball. Keep your direction heading towards the m...
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Med Ball Arenado Drill
Goal of Drill:Help the hitter feel tension in his backside prior to swing launch, while developing rotational power thro...
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Med Ball Arenado Drill
Goal of Drill:Help the hitter feel tension in his backside prior to swing launch, while developing rotational power thro...
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Open Face Swing Drill
Goal of Drill:To create a feel with your weight shift, body movement, and directional force Keys: 1. Start in ...
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Jam Tee Drill
Goal of Drill:Maintain your chest staying parallel with the plate and creating a strong hand path towards the ball.Keys:...
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Jam Tee Drill
Goal of Drill:Maintain your chest staying parallel with the plate and creating a strong hand path towards the ball.Keys:...
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Med Ball Toss Drill
Goal of Drill:Toss the med ball as far as you can Keys: 1. Start at the middle of your chest2. Keep a strong w...
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McGriff Drill
Goal of Drill:Limit your upperhalf rotation to allow you stay on path longer with the ball. Keys: 1. Take a no...
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Back Foot Restriction Drill
Goal of Drill:Stay on path longer and limit rotationKeys: 1. You can take a full swing or start in a two phase posi...
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Big Papi Drill
Goal of Drill:Create better separation from upper half and lower half. Establish a better athletic position in your swin...
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Flamingo Drill
Goal of Drill:Programming the body to stay back, keeping the weight into the back hip as your stride foot moves forward....
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Open Face Med Ball Toss
Goal of Drill:To create a feel with your weight shift, body movement, and directional force Keys: 1. Start in ...
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Downward Slope Drill
Goal of Drill:Create a feel of being linear and rotational in your swingKeys: 1. Use a slope: base of a hill, base ...
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Ball Between Legs
Goal of Drill:Engagement of the core in your swing. Keys: 1. Take the ball and place it in between your knees near ...
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Med Ball To Knee Drill
Goal of Drill:Create a strong launch position while understanding how create and direct your energy.Keys: 1.Start i...
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Upward Slope Drill
Goal of Drill:Keep your weight behind your front leg and maintaining pressure/energy in your back hip. Keys: 1...
