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Goal of Drill:Help the hitter stay connected with his back arm, thus leading to cleaner delivery of the barrel.Keys:1. K...
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Goal of Drill:Help hitters create good directional rythmn in their swing.Keys:1. Create a looseness and freedom within t...
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Goal of Drill:Maintain a strong front side. Prevent over rotation on the ball. Keep your direction heading towards the m...
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Goal of Drill:Help the hitter feel tension in his backside prior to swing launch, while developing rotational power thro...
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Goal of Drill:To create a feel with your weight shift, body movement, and directional force Keys: 1. Start in ...
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Goal of Drill:Maintain your chest staying parallel with the plate and creating a strong hand path towards the ball.Keys:...
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Goal of Drill:Toss the med ball as far as you can Keys: 1. Start at the middle of your chest2. Keep a strong w...
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Goal of Drill:Limit your upperhalf rotation to allow you stay on path longer with the ball. Keys: 1. Take a no...
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Goal of Drill:Stay on path longer and limit rotationKeys: 1. You can take a full swing or start in a two phase posi...
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Goal of Drill:Create better separation from upper half and lower half. Establish a better athletic position in your swin...
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Goal of Drill:Programming the body to stay back, keeping the weight into the back hip as your stride foot moves forward....
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Goal of Drill:To create a feel with your weight shift, body movement, and directional force Keys: 1. Start in ...
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Goal of Drill:Create a feel of being linear and rotational in your swingKeys: 1. Use a slope: base of a hill, base ...
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Goal of Drill:Engagement of the core in your swing. Keys: 1. Take the ball and place it in between your knees near ...
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Goal of Drill:Create a strong launch position while understanding how create and direct your energy.Keys: 1.Start i...
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Goal of Drill:Keep your weight behind your front leg and maintaining pressure/energy in your back hip. Keys: 1...
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Goal of Drill:Create good flow with your lower half. Keeping your chest over your knees in a good hip-hinge position.Key...
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Goal of Drill: To program your body into a the correct sequence of hitting and understanding how your body feels at a la...
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Goal of Drill:Create a linear flow towards the ball. It's to help the player understand that hitting is both linear and ...
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Goal of Drill:Establish a strong position with your upper body and lower body and maintaining that position as you rotat...
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Goal of Drill:Teach players how to rotate effectivly to the ballKeys: 1. PVC pipe is held behind your lower back2. ...
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‌ Abstract The purpose of this research article is to provide a comprehensive analysis of two leading baseball and ...
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