Welcome to the Medicine Ball and Pummel Ball Throwing Routine for Pitchers! This course is to help build your body for when you start throwing later in your off-season. We designed the videos to be under 90 seconds with quick descriptions of how to do the exercises. If you have any questions, please fill out a form on our contact us page at <a href="https://www.rawlingstigers.com/contact-us.php">https://www.rawlingstigers.com/contact-us.php</a><br /><br />All exercises in this program will be 8-10 to feel; this means don't just go through the motions. Feel what the movement is trying to teach you when you throw. Everything is done with purpose.