The 14-Week Winter Hitting Program is a comprehensive, progression-based training system designed to rebuild, refine, and elevate every part of a hitter’s swing. Each week focuses on a specific movement pattern — from stance, rhythm, load, and launch to connection, bat path, timing, and adjustability. Players move through detailed weekly outlines, drill progressions, video breakdowns, and cage itineraries.
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Welcome to the Rawlings Tigers 14-week hitting curriculum, a comprehensive journey designed to transform your hitting sk...
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‌ Every elite hitter has one thing in common — a strong foundation. In Week 1 of our hitting series, we ta...
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‌ If Week 1 laid the groundwork with balance, posture, and setup, Week 2 is where the swing starts to move. We u...
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In this week’s hitting breakdown, we focus on one of the most important — and often misunderstood — co...
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If timing and rhythm gave hitters control of the when, this week gives them control of the where.In Week 4, we break dow...
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Overview Week 5 marks a pivotal point in our hitting program — the end of Phase 1 and the bridge into Phase 2. The...
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Overview Week 6 marks the beginning of Phase 2: The Build Phase, where we shift from foundational mechanics into buildin...
