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Rawlings Tigers 14-18U 11 Week Off Season Pitching Program

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<p data-start="308" data-end="646">The Tigers High School Pitching Program is a comprehensive, four-phase training system built to develop healthy, powerful, and consistent pitchers throughout the year. The program combines movement quality, arm care, strength development, and structured throwing progressions to prepare athletes for the demands of high-level competition.</p> <p data-start="648" data-end="794">Each phase builds intentionally on the last, ensuring pitchers move better, throw safer, and perform at a higher level with sustainable mechanics.</p>

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Week 6 Rawlings Tigers High School Pitching Program
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Week 6 Rawlings Tigers High School Pitching Program

In this weeks bullpen we are scheduled to throw 25 pitches while mixing in our fastball and our change up. We will seque...

Dec 2, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Introduction
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Introduction

The Tigers High School Pitching Program is a comprehensive, four-phase training system built to develop healthy, powerfu...

Dec 2, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Phase 1: Warm-Up Routine
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Phase 1: Warm-Up Routine

Overview This warm-up routine is the foundation of the Pitchers High School Program &ndash; Phase 1.Before a player ever...

Dec 2, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Week 4 High School Pitching Program
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Week 4 High School Pitching Program

In this week, we continue to progress with our arm endurance phase of throwing. We are now building out to an estimated ...

Dec 2, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Week 5 Rawlings Tigers High School Pitching Program
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Week 5 Rawlings Tigers High School Pitching Program

This will be the first week that we start our bullpens for our offseason. We will be keeping it light with a 20 pitch bu...

Dec 2, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Week 5-8 Pummel Ball Routine
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Week 5-8 Pummel Ball Routine

You will perform these two pummel ball throws at the end of your bullpen sessions. This is a part of your phase 5 moveme...

Dec 2, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Week 1 High School Pitching Program
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Week 1 High School Pitching Program

Introducing the 5 Phases of our Off-Season Winter Pitching Program. This is what to expect for Week 1 of our pitching tr...

Dec 1, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Week 2 Rawlings Tigers High School Pitching Program
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Week 2 Rawlings Tigers High School Pitching Program

In this video, we summarize what to expect for week 2 of our 11 week offseason pitching program. Great job on week 1, co...

Dec 1, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Week 3 High School Pitching Program
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Week 3 High School Pitching Program

We are beginning to stretch our throwing out in week 3. Continue to progress your throwing routines to about 80-90% effo...

Dec 1, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Phase 2: Arm Focused Warm-Up
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Phase 2: Arm Focused Warm-Up

Overview Phase 2 of our Pitchers High School Program builds on the foundation established in Phase 1 and shifts the focu...

Nov 30, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Phase 3: Daily Throwing
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Phase 3: Daily Throwing

Overview Phase 3 is where pitchers put everything together.This is the throwing phase of your development plan &mdash; w...

Nov 29, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Phase 4: Post Throw Routine
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Phase 4: Post Throw Routine

Overview Phase 4 focuses entirely on post-throw recovery &mdash; resetting the arm, improving joint positioning, and pre...

Nov 28, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Phase 5 Rawlings Tigers Off Season Pitching Program Weeks 1-3

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Nov 21, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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Phase 5: Week 1-3 Medicine Ball & Water Ball Routine
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Phase 5: Week 1-3 Medicine Ball & Water Ball Routine

This medicine ball and water ball routine is meant to teach fundamental pitching motions and create different movement p...

Nov 21, 2025 Rawlings Tigers 14-18U 11 Week Off Season Pitching Program
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