<p data-start="308" data-end="646">The Tigers High School Pitching Program is a comprehensive, four-phase training system built to develop healthy, powerful, and consistent pitchers throughout the year. The program combines movement quality, arm care, strength development, and structured throwing progressions to prepare athletes for the demands of high-level competition.</p> <p data-start="648" data-end="794">Each phase builds intentionally on the last, ensuring pitchers move better, throw safer, and perform at a higher level with sustainable mechanics.</p>
13 items
VIP
The Tigers High School Pitching Program is a comprehensive, four-phase training system built to develop healthy, powerfu...
VIP
Overview This warm-up routine is the foundation of the Pitchers High School Program – Phase 1.Before a player ever...
VIP
VIP
VIP
VIP
VIP
VIP
VIP
Overview Phase 2 of our Pitchers High School Program builds on the foundation established in Phase 1 and shifts the focu...
VIP
Overview Phase 3 is where pitchers put everything together.This is the throwing phase of your development plan — w...
VIP
Overview Phase 4 focuses entirely on post-throw recovery — resetting the arm, improving joint positioning, and pre...
VIP
