Key Points of a Hit-and-Run in Baseball

• Definition: A designed play where the baserunner takes off with the pitch and the hitter is expected to put the ball in play.

• Goal: Advance the runner, avoid the double play, and ideally hit the ball through the hole created by moving infielders.

• Risk vs. Reward: High upside if executed (runner in scoring position, defense off balance), but risky if the hitter misses (runner is exposed to an easy out).

Hitter’s Strategies for Success

1. Contact First Mentality – Forget power. Priority is putting the ball in play, especially on the ground.

2. Shorten the Swing – Compact, controlled swing to maximize contact.

3. Protect the Runner – Expand the strike zone slightly; swing at borderline strikes to avoid leaving the runner hung out.

4. Directional Hitting – Best to hit the ball on the ground to the right side (if a right-handed hitter with a runner on first) to open the hole and protect the runner.

5. Adjust Approach by Count – More aggressive with fewer than two strikes; with two strikes, keep battling and protect the runner.

Batting Practice Round for Hit-and-Run

• Setup: Pretend there’s a runner going on every pitch.

• Focus:

  • Hit the ball on the ground or line drives (no fly balls).

  • Practice hitting to the opposite field or through the infield gaps.

  • Work on covering borderline pitches and making consistent contact.

• Mental Cue: “Runner is moving — I can’t miss.”