Key Role of the Batting Practice Thrower
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The BP thrower is just as important as the hitter — they create the game-like reps that teach the hitter how to handle the hit-and-run situation.
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Main job: consistency and intent — throwing pitches that force the hitter to work on contact and discipline, not just easy BP strikes.
Strategies for the BP Thrower
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Mix Pitch Locations
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Don’t just groove fastballs down the middle.
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Work both sides of the plate to simulate “borderline” pitches the hitter might need to protect on.
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Challenge the Hitter’s Contact Skills
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Throw some pitches slightly off the plate (inside/outside).
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This forces the hitter to learn how to expand their zone and still put the ball in play.
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Create Game-Like Pressure
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Tell the hitter before the round: “Your runner is going. You cannot miss.”
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Throw at game tempo — no extra pauses — so the hitter feels the urgency.
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Encourage Directional Hitting
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Work outside pitches to help hitters drive the ball the other way.
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Occasionally come inside to make them adjust and keep hands inside.
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Control the Count
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Simulate counts where the hit-and-run might be called (1-0, 2-1, 3-1).
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Mix in a “two-strike approach” rep where the hitter must protect and fight pitches off.
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