Steve Hacker's Hitting Building Blocks

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Hit-n-Run From Throwers Perspective

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Key Role of the Batting Practice Thrower

  • The BP thrower is just as important as the hitter — they create the game-like reps that teach the hitter how to handle the hit-and-run situation.

  • Main job: consistency and intent — throwing pitches that force the hitter to work on contact and discipline, not just easy BP strikes.


Strategies for the BP Thrower

  1. Mix Pitch Locations

    • Don’t just groove fastballs down the middle.

    • Work both sides of the plate to simulate “borderline” pitches the hitter might need to protect on.

  2. Challenge the Hitter’s Contact Skills

    • Throw some pitches slightly off the plate (inside/outside).

    • This forces the hitter to learn how to expand their zone and still put the ball in play.

  3. Create Game-Like Pressure

    • Tell the hitter before the round: “Your runner is going. You cannot miss.”

    • Throw at game tempo — no extra pauses — so the hitter feels the urgency.

  4. Encourage Directional Hitting

    • Work outside pitches to help hitters drive the ball the other way.

    • Occasionally come inside to make them adjust and keep hands inside.

  5. Control the Count

    • Simulate counts where the hit-and-run might be called (1-0, 2-1, 3-1).

    • Mix in a “two-strike approach” rep where the hitter must protect and fight pitches off.

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