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In this week, we continue to progress with our arm endurance phase of throwing. We are now building out to an estimated ...
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Introducing the 5 Phases of our Off-Season Winter Pitching Program. This is what to expect for Week 1 of our pitching tr...
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In this video, we summarize what to expect for week 2 of our 11 week offseason pitching program. Great job on week 1, co...
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We are beginning to stretch our throwing out in week 3. Continue to progress your throwing routines to about 80-90% effo...
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Overview Phase 3 is where pitchers put everything together.This is the throwing phase of your development plan — w...
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In this video, National Director of the Rawlings Tigers David Birkby talks about how simply adding in throwing your chan...
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In this video, the age old question of "When do I learn a new pitch?" get's answered. It isn't just linked to age or ski...
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Pitching-Only Cage Setup – Coaches Guide Left Cage – Pitcher Fielding Practice (PFP’s) Purpose: Train ...
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Have You Ever Practiced Warming Up in the Bullpen? One of the most stressful things a pitcher has to go through i...
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Do you have a coach trying to make you a pitcher only? Are you unsure about how the season will play out? David Bikrby, ...
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Sometimes ACE is referred to as a velocity program, Adam shy's away from this label because it's more than that. They're...
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The pitching landscape has been revolutionized by advancements in technology. These innovations help players throw harde...
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Are you curious about the average pitching speeds for baseball and softball players as they progress through different a...
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As a parent, you want to see your child succeed on the field. And if your child is a pitcher, one of the most important ...
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If you have ever watched a baseball game, you have probably noticed the catcher giving signals to the pitcher before eac...
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As a baseball coach, managing your pitching staff is crucial to the success of your team. In this blog, we'll explore th...
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Pitch counts suck! Yep, we said it, and here's why...In this episode, we speak with Jordan Oseguera who is the Director ...
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David Birkby explains the new arm strength test coaches and players are using beyond the mound. This style of throw is e...
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Errors are going to happen in the sport of baseball.Ground ball past a fielder's glove. Overthrow to first. Dropped pop-...
