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What type of fastball should you be teaching your players? There are several different types, but the main two are 4-Sea...
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What's the best day-after recovery plan for a pitcher? Run 10 miles? Take the day off of throwing? Lots of ice packs?Ge...
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National Director and General Manager, David Birkby, breaks down what factors coaches need to use when determining how m...
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National Director, David Birkby, dissects how to recognize a fatigued pitcher and when to bring in a new arm from the pe...
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David Birkby, General Manager and National Director, explains the different coaching strategies for managing a pitcher i...
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"You should add a curveball." This conversation needs to be thought about before actually adding a pitch to your arsenal...
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Would you rather meet for 1-on-1 lessons once a week or 3-4 days of development throughout the week? Adam Jahnsen, found...
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Sometimes ACE is referred to as a velocity program, Adam shy's away from this label because it's more than that. They're...
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There's always a starting point. Here's a good place to start. ...
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Deep diving into how to throw a change-up ...
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Southern Indiana Director DJ Dewees shares insights into his throwing program. We also go over specific ideas where we'r...
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Is it possible to be an ace of a staff without throwing hard? David Birkby, Tim French, and D.j. DeWees move through hot...
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This baseball hitting tip will improve your off speed hitting. You will be able to track in baseball from every angle ac...
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Are your pitchers tired at the end of the season? Does it seem like your pitchers can’t bounce back fast enough? In ep...
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How do you actually train a pitcher? The inside scoop from shoulder specialist and a former instructor who trained pro a...
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Timing can be one of the biggest issues a pitcher can face on the mound. Pitches ending too high? Too low? Rawlings Tige...
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Breaking down the 4 phases every pitcher experiences throughout the year. 1. No Throw Period at early portion...
